Individualized Care for Issues Connected to

Depression, Anxiety, Trauma, Substance Abuse, Eating Disorders, LGBTQ Topics, 

Depleted Motivation, Family, Couples and Support System Disconnection

Individual Psychotherapy

The joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.

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Couples Counseling

This approach looks at the ins and outs of the couple's relationship and gives the couple insight into their shared strengths and weaknesses, as well as their individual ones. The therapist acts as a neutral mediator and gives feedback to both partners. I promote more two-way communication, create more positive ways of interacting and thinking and different ways the couple can show their love and support for each other.

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Family and Support System Therapy

This form of treatment is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period of time, a major transition, or mental or behavioral health problems in family members. 

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Developing Resilience

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats to significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors. Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that anyone can learn and develop. 

Developing your resilience is a personal journey. An approach to building resilience that works well for one person might not work for another. People use varying strategies. Identifying and exploring those strategies as well as developing plans for addressing these dynamics is just one of the many benefits of engaging in psychotherapy as an individual, as a couple or as a family system.  

'The Road to Resilience' - American Psychological Association

Professional Affiliations

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Professional License and Certifications

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