Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats to significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors. Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that anyone can learn and develop.
Developing your resilience is a personal journey. An approach to building resilience that works well for one person might not work for another. People use varying strategies. Identifying and exploring those strategies as well as developing plans for addressing these dynamics is just one of the many benefits of engaging in psychotherapy as an individual, as a couple or as a family system.